Mon, Feb 27|
The Art of Silent Meditation: a 2 Part Class
Time & Location
Feb 27, 2023, 6:00 PM – Mar 06, 2023, 7:00 PM
Washington, 1451 High St Suite 109, Washington, MO 63090, USA
About the event
If you've wondered how to develop inner stillness with a silent meditation practice, an experienced instructor can help make it happen. Benefits include training the mind to observe rather than react to thoughts and learning to live mindfully, leading to relationship and health benefits as stress is managed. Give yourself the gift of inner peace.
Join Nancy on two consecutive Mondays, 2/27 and 3/6. $100 includes both classes; Class size 3 to 6 maximum.
I trained with Deepak Chopra and have been teaching his meditation program for 18 years. Meditation is enjoyable and has greatly improved the quality of my life; I never miss a day of practice. I'd love to help you learn the why's and the how's to make this your habit too. Message me with questions - Nancy