Guided Loving Kindness Meditation for Peace - in Ourselves, in the World

Nancy will guide you into deep relaxation, where you

will be in a state of receptivity for the loving intentions

to enter your heart. You’ll sit in a chair or on the floor

and let the words wash throughout your awareness and

your body. This meditation for creating peace guides us

into awareness of thoughts, words, and actions that lead

to either inner peace or suffering; and the ways in

which our personal energy effects peace in the world.

Loving Kindness Meditations are known to help

increase positive & decrease negative emotions, quiet

the inner critic, strengthen empathy & compassion,

enhance social and nature connectedness, and decrease

pain.

Nancy Straatmann studied with Deepak Chopra & was

certified to teach meditation in 2006 through the

Chopra Wellness Center. She has studied various forms

of meditation including with Dr Joe Dispenza. Nancy

has been meditating daily for 19 years and loves to

share the healing benefits of these practices.