Thu, Jul 20|
Guided Loving Kindness Meditation
This is an opportunity to meditate with Nancy Straatmann as we add loving intentions into our own hearts, to the hearts of loved ones, and to hearts all around the world.
Time & Location
Jul 20, 2023, 6:30 PM – 7:30 PM
Washington, 1451 High St Suite 109, Washington, MO 63090, USA
About the event
You'll first be guided into deep relaxation. As we begin to recite the loving kindness intentions, we will plant the seeds of loving wishes over and over in our hearts. We practice for ourselves and loved ones, creating friendliness toward ourselves and others. Increases self-compassion, positive emotions, empathy, and feelings of social connection - decreases stress response, social anxiety, self-criticisism, and constriction in the body. And as we extend our circle of loving intentions, we will be adding peace to the world.
Tickets$20.00+$0.50 service fee